When I sat down a few weeks ago and talked with Licensed Professional Counselor Steve Dalbey, (his video IntervYOU is coming soon!) he...

Ready to go to work!!! Tonight I had the honor of volunteering at the Girls On The Run Power Of One Gala! I met so many people and shared...

So a little while ago, I was on YouTube when I saw a poem video come up out of the blue on the side--you know, where they have the...

One of the important things I do with Self-ValYOU is partner with other amazing organizations that share similar goals to help spread my...

So today I am soooo excited to share with you something I have been working on for a while now. "Self-Val YOU: Promoting Positive...

There are lots of great tips in here for creating positive body image in teen girls! In case you don’t have time to read the whole thing...

I'm so excited to share with you my conversation with Maria Odugba, a graduate student at the University of Central Florida who is famous...

As a participant and competitor in the Miss America's Outstanding Teen program, I am trying to follow in the footsteps of amazing young...

So lately I have been super busy with school and what feels like a million things and sometimes when I get frustrated, it's easy to...

Okay. Today was a day I have been looking forward to sooooo much because I got to IntervYOU someone I look up to, and I watch her videos...

I am so excited to bring you my newest IntervYOU! John Lindo is a famous dancer on the West Coast Swing dance circuit. He has won...

I know that I have highlighted the Dove Self Esteem Project before but today I want to share something that I love about what they are...

This is my next blog post that I wrote for my partnership for Smart Girl Society so hopefully you will see it on their website soon! Here...

There is a new IntervYOU on the website! Clark Rector is an aspiring teen model with NYMMG and is the Crown Couture Collection's Model...

Confession: sometimes I do not always think positively. That's right, the person who has a positive self-image mentoring program does...

My friend Kelsey is an amazing writer who has her own blog. Recently she wrote a post about what she has done to recognize and fight...

My interview on Y98 and KEZK was broadcast to the whole listener audience of those stations this morning! It was so exciting and also...

I have HUUUUUUGE news! On Wednesday I was invited by Trish Gazall of Y98 and KEZK to come in to the station to do an interview...

Recently I sat down with Caroline Rowe Carter. Ms. Rowe (I still call her that, she just got married last year, yay!) is a nurse health...

On Friday, I spent the afternoon working with the middle school girls at Sacred Heart School in Troy, Missouri. They made me feel so...