Negative Self-Talk Hurts Everyone

My friend Kelsey is an amazing writer who has her own blog. Recently she wrote a post about what she has done to recognize and fight against negative self-talk. It is almost exactly like what I observed a few years ago at the very beginning of when I started working on what would become Self-ValYOU. It also touches on what I talk about in my presentation which is that "fat talk," or negative self-talk around others, is scientifically proven to be contagious. Here is her post which inspired me and made me so happy to see that other people recognize how important it is to have positive self-image and to share it with others in how you describe yourself instead of putting yourself down. Thank you Kelsey for letting me share this and I can't wait until you do a guest blog for Self-ValYOU's website. 📷😍

Here is the link to her blog post:

https://hardtruthsharderlove.wordpress.com/2017/11/28/how-negative-self-talk-is-affecting-more-than-just-you/