I want to send out a huge thank you to all the girls in the She-Shed program at Hillsboro R-3 Junior High for letting me come out and...

It’s that time of the year again! I am so excited to share that my Girls On The Run Heart & Sole coaching location this year is at...

Today I had the privilege of speaking to the Weight & Wellness Group at Mercy Clinic about Self-ValYOU. I know what it is like to...

It’s that time of year again...I’m getting ready to kick off another season of self-esteem and fitness education as a Practice Partner...

Always working on losing self-doubt and self-criticism. It’s hard to balance wanting to improve things about myself and being honest...

Try saying that three times fast! I am excited to give some Self-ValYOU materials to the Hillsboro School District! They are starting a...

Recently I got to do one of my favorite things I do with Self-ValYOU, which is working with Girls On The Run! Their spring 5k this year...

I love this!!! Everyone makes mistakes but you can also choose to look at mistakes in a positive way and as a way to express thanks and...

One of the ways negative body image can become very serious is a condition called Body Dysmorphic Disorder. BDD is when people get...

I read the craziest article in the news recently. A school in Wisconsin has a banquet every year for their cheerleaders and 150 people,...

Alex G. is a high school student.  I talked to him to get his perspective as a teenager, a boy, and a person who is gay.  Alex is one of...

A few weeks ago Good Morning America had a story on Facebook that caught my eye! It was a picture of a pink glittery lunchbox that a mom...

Lots of times I am asked if Self-ValYOU is just for girls, or teens, and the answer is NO. Boys, and older people, have bodies too! ...

Bebe Rexha is a singer and songwriter who was nominated for 2 Grammy awards this year, so she needed something awesome to wear. Well, a...

Along with getting asked about how Self-ValYOU applies to people who are older, or boys, lots of times I am asked about how the program...

Most days for breakfast lately I have been drinking a protein shake with whey powder, peanut butter, greek yogurt, and almond milk. The...

An awesome photographer in my town, Lance Tilford Photography, shared an article on Facebook last week about a project done by a British...

Lots of times when I talk about Self-ValYOU I share about how I started developing the program over 3 years ago. I will be 16 this summer...

Dr. Nicole Werner, PhD may be my most exciting IntervYOU yet! I am so honored to present my conversation with her because as a...

The thing about positive self-image is that you can cover up a lot with a smile. Just because someone looks totally successful on the...