It's been a super busy past few weeks with school and and the holidays but I finally managed to make a video with all of the little mini...

I'm so proud to announce that my 4th national blog post for Smart Girl Society has been published. It's such an honor to be among the...

#PowerUp5k with my Girls On The Run team was a huge success! I am so proud of each and every one of these girls who came out on a SUPER...

How amazing are these Girls On The Run??? Look at all those blankets and cards of encouragement they made and books they collected. I...

On #worldkindnessday, please remember to be kind not only to others around you but most importantly, be kind to yourself. You are worth...

Are you a duck? I read a great article recently about being authentic on social media. In the article it talked about how sometimes...

Princess Eugenie of York got married last week in England. She is Prince Harry's cousin and she wore the most beautiful dress! But what...

This is a long post with a lot of thoughts. Recently it was in the news that Selena Gomez, who is very brave to have shared her struggles...

One of our recent Girls On The Run lessons was about Gratitude! I am definitely grateful to be helping educate these amazing girls about...

This is Jessica. Jessica's positive self image mastery level is a TEN!!!! If this doesn't make you want to have a great week I don't know...

I'm so excited to share the conversation I had recently with my friend, Natalie Brueggemann. Natalie is an 11-year-old 6th grader who is...

The fall Girls On The Run season is underway! We have 18-20 girls in our group at my assigned school that I am so excited to mentor and...

This past weekend I was watching Miss America with my family and in one of her questions Miss Florida, Taylor Tyson, was asked what her...

I am so excited to have started my training as a Practice Partner Coach for Girls On The Run over the past two weeks! Last week I did...

https://m.youtube.com/watch?v=2M_KAqQBvk0Lately I have had to really practice what I preach when it comes to making a YOU-turn. About 2...

A lot of the time I am asked about the possible conflict between wanting to exercise and lose weight or look a certain way, versus...

Meet Heather Louis! Heather is a mother of two who is a professional dance instructor at My King Studio Of Dance in O'Fallon, Missouri...

You may have heard that a few weeks ago, First Lady Melania Trump announced her new program “Be Best” and that one part of it is about...

What a morning at the Girls on the Run St. Louis 5k! Thank you so much to this amazing organization especially the Race Committee and...

One of the ways negative body image can become very serious is a condition called Body Dysmorphic Disorder. BDD is when people get...