The Kirsten Haglund Foundation shared this graphic the other day on their social media. I loved it and wanted to share it here. It's so...

With today being #GivingTuesdayNow, I am very excited to mark the day with some very special news. Like I told you in my post this past...

Wow, wow, wow! This weekend has been nothing short of incredible. As you may know, this weekend I was supposed to be in Washington D.C....

How are you all doing balancing having to #stayhome and that being frustrating, with knowing that it is what we have to do to keep the...

Over the past few weeks I have gotten some really special letters and things from people about the Prudential Spirit of Community Award. ...

I want to thank Stephanie Wallace and Town&Style Magazine so much for speaking with me about Self-ValYOU and The Prudential Spirit of...

Today was a dream come true. For a very long time I have hoped that I would somehow get the chance to share my story and program on TV so...

This may be one of my proudest moments yet since I started Self-ValYOU! I am very excited to share this and I want to say thank you,...

Saw this on a commercial the other day and thought it is exactly what I tell myself when I am feeling the struggle between loving where I...

I’m excited to share that a few weeks ago I received my Gold Level President’s Volunteer Service Award for 2019. I am very proud that...

I saw a great article the other day about another way you can work to build better self-image. Kati Morton is a YouTuber and a therapist...

Everyone makes resolutions for the New Year and this year one of my resolutions is to really believe what I always say--that positive...

So yesterday I may have talked to the most creative kids yet since I started my positive self and body image program Self-Val YOU:...

The National Eating Disorders Association has a lot of really good information on their website about body image, self image, and how...

Today I heard a term that I had not heard before, it is called "size diversity." Basically it means that it's okay that everyone has a...

I can’t believe that my second fall season of coaching is just about over, we still have our celebration party to do, but this past...

It's ready! My video of my amazing intervYOU with KSDK-5 meteorologist and reporter Tracy Hinson is up and ready to view on the website!...

I am so excited to share with you pictures from this past weekend when I got to do my most exciting IntervYOU yet!!! A few weeks ago I...

So I will just say it: I can't believe I haven't talked about Lizzo the singer yet on my blog. About 2 weeks ago I went to see her in...

Every now and then I am totally amazed at what people think they have the right to do. Do you know what you do not have the right to do?...