EveryBody Is Different

Today I heard a term that I had not heard before, it is called "size diversity." Basically it means that it's okay that everyone has a different body type, different ideal weight, and different bone structure. A lot of that is from genes. If you feel strong and energetic and you can do things with your friends, do sports, concentrate on school or work, and aren't too tired, you probably have a healthy weight. The worst thing you can do is compare yourself to other people's bodies or body parts because you don't have the same genes they do, so it's a waste of time. Respect that your body is unique! The number on the scale is not as important as being able to do the things you want to do and feeling good about yourself.

For more about this you can go to https://www.nationaleatingdisorders.org/every-body-different and https://www.nationaleatingdisorders.org/size-diversity-health-every-size .