This may be one of my proudest moments yet since I started Self-ValYOU! I am very excited to share this and I want to say thank you,...

Saw this on a commercial the other day and thought it is exactly what I tell myself when I am feeling the struggle between loving where I...

So yesterday I may have talked to the most creative kids yet since I started my positive self and body image program Self-Val YOU:...

I can’t believe that my second fall season of coaching is just about over, we still have our celebration party to do, but this past...

It's ready! My video of my amazing intervYOU with KSDK-5 meteorologist and reporter Tracy Hinson is up and ready to view on the website!...

Every now and then I am totally amazed at what people think they have the right to do. Do you know what you do not have the right to do?...

I want to send out a huge thank you to all the girls in the She-Shed program at Hillsboro R-3 Junior High for letting me come out and...

It’s that time of the year again! I am so excited to share that my Girls On The Run Heart & Sole coaching location this year is at...

Today I had the privilege of speaking to the Weight & Wellness Group at Mercy Clinic about Self-ValYOU. I know what it is like to...

It’s that time of year again...I’m getting ready to kick off another season of self-esteem and fitness education as a Practice Partner...

Always working on losing self-doubt and self-criticism. It’s hard to balance wanting to improve things about myself and being honest...

Try saying that three times fast! I am excited to give some Self-ValYOU materials to the Hillsboro School District! They are starting a...

I love this!!! Everyone makes mistakes but you can also choose to look at mistakes in a positive way and as a way to express thanks and...

Bebe Rexha is a singer and songwriter who was nominated for 2 Grammy awards this year, so she needed something awesome to wear. Well, a...

An awesome photographer in my town, Lance Tilford Photography, shared an article on Facebook last week about a project done by a British...

Lots of times when I talk about Self-ValYOU I share about how I started developing the program over 3 years ago. I will be 16 this summer...

#PowerUp5k with my Girls On The Run team was a huge success! I am so proud of each and every one of these girls who came out on a SUPER...

On #worldkindnessday, please remember to be kind not only to others around you but most importantly, be kind to yourself. You are worth...

Are you a duck? I read a great article recently about being authentic on social media. In the article it talked about how sometimes...

Princess Eugenie of York got married last week in England. She is Prince Harry's cousin and she wore the most beautiful dress! But what...