Remember You Are Listening

I saw this graphic today and thought it was so true:

While our negative self-talk can affect other people like that girl in the locker room affected me a few years ago, the biggest victim of our negative self-talk is ourselves. You cannot let yourself believe your negative body or self image moments. That voice in your head can lie to you sometimes! We don't mean for it to happen, but sometimes those bad days can get the best of us. That's when you have to recognize that it might be one of those times you need to just not listen to your inner voice because it's not its best self, it's hurting, or it's been influenced by something that is not who you want to be.